The health of Americans is steadily declining despite the amount of money that’s being spent on health care, medicine, and educational efforts according to MindBodyGreen. Diabetes and obesity rates sky-rocket every year amongst adults and children. You might be asking yourself, how do I get myself to eat healthily and improve my health overall? Well, the answer to that question is to get a health coach.
Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage clients and patients in health behavior change, according to Google. A health coach gives you a key role in determining your action plan, creating a step-by-step health outline to turn around your eating habits while supporting you along the way. If you enjoy those smothered pork chops and German chocolate cake for Sunday dinner, a health coach will coax you into creating a different menu.
So, put down the potato chips and chocolate chip cookies and read about the three reasons you need a health coach:
1. You have cravings that you can’t ignore.
It’s late at night and you’re craving a piece of that creamy strawberry cheesecake you made earlier that day for Thanksgiving. You toss and turn, trying to go to sleep, but that cheesecake is so vivid in your mind that you just can’t take it anymore. So you give in, again and again, and next thing you know you’re three pieces in and you don’t even remember what the first tasted like. A health coach will assist you in pinpointing the cause of your cravings and enable you from binge eating. How? The coach explains to you how food cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward.
An imbalance of hormones, such as leptin and serotonin, can also cause food cravings. With this in mind, a health coach will provide you with solutions to combat this behavior in order to put your late night cravings to rest.
2. Your stress levels are out of control.
Stress or anxiety can also cause you to overeat in times where you shouldn’t. For example, if you’re sitting at the dining room table paying bills while eating a Krispy Kreme donut, your stress levels are overpowering your appetite. A health coach will teach you the relationship between stress and chronic disease. Chronic stress can weaken the immune system and lead to chronic disease, along with anxiety and depression. This leads to digestive and sleep problems, weight gain, memory and concentration impairment, and so on.
A health coach teaches you how to reset your priorities to get your stress levels under control to avoid these severe diseases.
3. You try to eat healthily but don’t know what foods are really good for you.
Every diet out there tends to conflict with other diets. How do you really know what’s healthy for you and what’s not? A health coach is trained to know what is healthy for you and what is not. For example, many people believe going on a vegan diet is the best thing for you and your body. However, research shows that some of those popular vegan eats aren’t actually that great for your health. Products like “no chicken-chicken nuggets” fool you. If the food has 400 mg or more of sodium per serving, you need to go back to the store you bought it from and try again. With a health coach, you will have the information you need so you won’t be fooled by the labels.
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