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Self Care

12 June

Cosmetic surgery became a trend over the past few years. However, in 2019, it’s more of a reality than anything. Before you get this type of surgery, you need to understand it. Get to know what it does. What do cosmetic surgeons do? A cosmetic surgeon restores, reconstructs, or alters the human body. There are […]

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10 June

Have you ever thought about unique ways to relieve some stress and get rid if some temporary paid? Did you ever consider professional care from a spa? Well, try acupuncture! Acupuncture creates a form of alternative medicine and a key component of traditional Chinese medicine where thin needles insert into the body. Acupuncture is a […]

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10 June

Do you brush your teeth that night after you go to town on that slice of Grandma’s chocolate cake? Are you flossing after your morning hygiene routine? Dental care should be apart of your daily health routine at least twice a day. Doctors recommend you brush your teeth twice a day for approximately two minutes […]

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09 June

You’re sitting at home, sitting directly in front of your plasma Tv, getting a quick game of Call of Duty in with your buddy from school. In between kills, you notice your vision getting blurry and you start to squint at the screen. Soon you start to experience a mild headache, but you ignore it. You stay […]

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09 June

Every year, large numbers of Americans in the U.S. see a chiropractor for relief of headaches; neck, back, shoulder, and foot pains; and loss of strength and in the legs and arms. Experts say that an estimated total of around 35 million Americans saw a chiropractor in the last 12 months of the year 2015 […]

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06 June

The health of Americans is steadily declining despite the amount of money that’s being spent on health care, medicine, and educational efforts according to MindBodyGreen. Diabetes and obesity rates sky-rocket every year amongst adults and children. You might be asking yourself, how do I get myself to eat healthily and improve my health overall? Well, […]

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06 June

Whether you’re getting a shoulder rub from your significant other or a foot rub during a manicure, a thorough massage to the body feels just right. Not only does it feel nice, but according to the National Institutes of Health, a passionate rub down has positive effects on your health. These positive effects include reduced […]

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01 June

What Is Life Coaching? A life coach is a person who counsels and encourages clients on matters having to do with careers or personal challenges. Life coaching is fairly different than a therapist. A therapist diagnosis a person’s mental state and directs them to the proper treatment. However, a life coach places accountability, making an […]

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29 May

According to Healthy Women, when we do too much for too long and ignore the signs of “burnout,” we tend to neglect self-care. We never give ourselves the chance to exhale and give our attention to our mental, physical, and emotional needs.   Fear no more! Here are easy tips that will shape and guide […]

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