Do you brush your teeth that night after you go to town on that slice of Grandma's chocolate cake? Are you flossing after your morning hygiene routine? Dental care should be apart of your daily health routine at least twice a day. Doctors recommend you brush your teeth twice a day for approximately two minutes with fluoride toothpaste. Are you taking care of your teeth? Well, don't fear, because there are a few easy tips you can follow to make your smile go from no to glow!
Floss Between Your Teeth Every Day
How often are you flossing in between meals? Flossing removes food debris and plaque that is wedged hard between your teeth. To floss properly, you need between 18 to 20 inches of floss. Irregular floss can lead to bleeding in the gums, therefore you should be careful about going too deep between the teeth. Fun fact: you can buy floss in a variety of flavors. So, get started on that thorough minty clean!
Cut Down On The Sweets!
I know you're probably thinking about that pack of double stuffed Oreos you just bought from the store last night, but hold that thought! Junk food and your teeth don't go together. Sweets have an abundance of sugar. According to Smart Smiles
, snacking on these kinds of foods while drinking sugary drinks will eventually lead to tooth decay. Nobody wants to be walking around with a mouth full of cavities, right? Well, instead of picking up that brownie, how about you go for the Granny Smith apple instead?
Don't Smoke or Chew Tobacco!
Did you know smokeless tobacco products have at least 28 cancer-causing chemicals? Smokeless tobacco can irritate the gums, causing periodontal gum disease. According to Delta Dental
, sugar is often added to smokeless tobacco to enhance the flavor, which will also lead to tooth decay.
Smoking causes a lack of oxygen flow in your bloodstream, which leads to infected gums that cannot be healed. Smoking will cause gum disease to spread faster than it would with nonsmokers. Gum disease is the major cause of tooth loss in adults. Another effect of smoking is stained teeth.
Visit a Dentist Regularly!
No one is more of an expert with dental care than the dentist himself! It's recommended by experts to go to the dentist every six months for regularly updated exams. The main reason to visit a dentist, of course, is to prevent yourself from experiencing minor issues with your teeth such as tooth decay and gum disease. Regular visits to the dentist can help you diagnose these issues and treat the condition.
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Faith Smith is a personal blogger and creator of The Music Tip through Wix. She is also a sophomore at Valparaiso University with a major in Creative Writing. Faith received the Academy of American Poets Award for her original poem entitled, "Someday I'll Love Faith Smith."[/caption]